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AN OFFICIAL ARMY FAMILY AND MWR SITE

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

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Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

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Fitness Centers

Ask Army Answers

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Mobility Class

Mobility Class

Sep 24 7:40 am - 8 am
HIIT

HIIT

High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.

Sep 24 12 pm - 1 pm
Spin Class

Spin Class

A spin class is a high-intensity, full-body workout on a stationary exercise bike.

Sep 25 9:30 am - 10:30 am
Core and Stretch Express

Core and Stretch Express

Sep 28 12 pm - 12:30 pm
Battle Strength Class

Battle Strength Class

Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.

Sep 28 5:15 pm - 6:15 pm
Track Club

Track Club

For the Runner, By the Runner: Your Community Awaits

Sep 29 6:30 am - 7:30 am

Mobility Class

Sep 29 7:40 am - 8 am
Mobility Class

Mobility Class

Sep 29 7:40 am - 8 am
Mobility Class
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
HIIT

HIIT

High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.

Sep 29 12 pm - 1 pm
Workout Wednesdays

Workout Wednesdays

Sep 30
Mama Fit Fitness Class

Mama Fit Fitness Class

Get fit with kids in tow!

Sep 30 9:30 am - 10:30 am
Core and Stretch Express

Core and Stretch Express

Sep 30 12 pm - 12:30 pm
30-minute Ab Burner

30-minute Ab Burner

Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout. 

Sep 30 12:15 pm - 12:45 pm

30-minute Ab Burner

Get ready to sculpt and strengthen your midsection with this high-intensity, 30-minute ab-shredding workout. 

Sep 30 12:15 pm - 12:45 pm
30-minute Ab Burner
Battle Strength Class

Battle Strength Class

Battle Strength Class not only helps maintain the physical and mental well-being of Soldiers to ensure readiness, but it also plays a large role in the Army’s fitness culture.

Sep 30 5:15 pm - 6:15 pm
Mobility Class

Mobility Class

Oct 1 7:40 am - 8 am

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!

The Army Ten-Miler on Sunday, Oct. 11th in Washington DC

HIIT

High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.

Oct 1 12 pm - 1 pm
HIIT

HIIT

High Intensity Interval Training is a full body class that combines strength training with cardiovascular exercises.

Oct 1 12 pm - 1 pm
HIIT
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup